GUT-BRAIN CONNECTION

Gut health plays a critical role in overall health and well-being. The gut is responsible for digesting and absorbing nutrients, maintaining the immune system, and regulating hormones. A healthy gut microbiome, made up of trillions of microbes, can help prevent and manage various health conditions, including obesity, diabetes, mood disorders, and autoimmune diseases. 

THE GUTS INFLUENCE ON THE BRAIN & THE BRAINS INFLUENCE ON THE GUT

When the gut is in a state of inflammation or dysbiosis (imbalanced microbiome), mental and emotional well-being may be affected. Some hormones and neurotransmitters, such as serotonin and dopamine, are produced by beneficial strains of gut bacteria and stored in the gut. Disruptions to this environment may affect signaling to the brain along the vagus nerve. This has been linked to mental health conditions, including depression and anxiety.

When danger or stress is recognized, the brain activates the sympathetic nervous system, also referred to as the “fight or flight” response. Ordinarily, the vagus nerve can counterbalance the “fight or flight” response with the parasympathetic nervous system’s “rest and digest” response. However, prolonged danger or chronic stress impact the normal functioning of the vagus nerve, causing the ENS to slow or stall digestion, which can lead to digestive issues, including unfavorable changes in the gut microbiome.

LEAKY GUT

As mentioned above, dysbiosis occurs when potentially harmful bacteria outnumber the good bacteria in the gut microbiome. Over time, this can lead to increased intestinal permeability,  also known as "leaky gut". Leaky gut takes place when the integrity of the intestinal lining has become compromised and no longer functions as an effective barrier. This allows bad bacteria, toxins, and partially digested food into the bloodstream, which leads to increased levels of inflammation in the body. There are many signs and symptoms of leaky gut, ranging from those that are more minor to autoimmune diseases. Some possible symptoms of leaky gut include: 

POSSIBLE SYMPTOMS OF LEAKY GUT INCLUDE:

• Anxiety                                                                
• Brain Fog   
• Digestive Issues                                              
• Food sensitivities  
• Frequent infections                                       
• Nutrient deficiencies
• Skin Disorders

Improving gut health supports long-term health. If you are experiencing frequent symptoms of gastrointestinal discomfort or reactions, your body may sending you a message. Not sure what to do. Call us to schedule a FREE consultation 303-704-5670. We are here to help!